Services

Individual Counseling

Individual Therapy provides a supportive space to explore your thoughts, emotions, and experiences. Together, we work to understand the root causes of distress, build coping skills, and create meaningful change for greater balance and well-being.

Couples/Marriage Counseling

Couples Counseling helps partners strengthen their connection, improve communication, and rebuild trust. Together, we create a safe space to understand patterns, resolve conflict, and nurture emotional closeness in the relationship.

Reiki

Reiki is a gentle, relaxation-focused practice that supports the body’s natural capacity for balance and restoration.

Often described as deeply calming, Reiki promotes a sense of internal stillness, helping to quiet the nervous system and create space for physical, emotional, and energetic ease. Many clients experience sessions as restorative, grounding, and centering.

Rather than targeting specific symptoms, Reiki is intended to encourage overall relaxation, stress reduction, and a greater sense of internal harmony.

Reiki can be a supportive complement to therapy or other wellness practices, offering a space for rest, reflection, and gentle recalibration.

Certifications & Specialty Therapies

Trauma Informed Therapy

Mindfulness/Grounding

Emotional Focused Therapy - Individuals/Couples/Military

Gottman Marriage Therapy- Level I Certified

Gottman Marriage Therapy- Level II (in-progress)

Imago Therapy

Integrative Sex & Couples Therapy- Certified

Integrative Mental Health- Certified

Narcissist/Gaslighting Recovery

Autonomic Nervous System Reset

Chronic Pain/Chronic Medical Distress

Women's Issues

Sexual Dysfunction Issues

Attachment Work

Moral Injury

Relational Trauma/Domestic Violence/Intimate Partner Violence

Military Sexual Trauma

Military Readjustment Counseling

Employment/Career Counseling

LQBTQIA+ Ally/Affirming Care

Personal Values/Core Beliefs Exploration

Our menu

Individual Intake- 60 minutes

$130

Individual Session- 60 minutes

$110

Couples/Marriage Intake Session- 60 minutes

$130

Couples/Marriage Session- 60 minutes

$110

Reiki- 30 minutes

Reiki- 45 minutes

$45

$60

Accepted Forms of Payment

• Venmo: @oaktherapyandwellness

• Cash

• Check

• Credit Cards: VISA, Mastercard and other major CCs