Your body and mind are always in conversation—healing begins when we learn to listen.
My Specialties
Individual Counseling
Individual Therapy provides a supportive space to explore your thoughts, emotions, and experiences. Together, we work to understand the root causes of distress, build coping skills, and create meaningful change for greater balance and well-being.
Couples/Relational Counseling
Couples Counseling helps partners strengthen their connection, improve communication, and rebuild trust. Together, we create a safe space to understand patterns, resolve conflict, and nurture emotional closeness in the relationship.
Integrative Mental Health
Integrative Mental Health blends traditional therapy with holistic practices that support the mind, body, and spirit. This approach focuses on treating the whole person—addressing root causes, fostering balance, and promoting lasting healing.
Attachment Theory
Attachment Work
Helps you explore how early relationships shape your current connections and emotional patterns. Together, we work to build security, trust, and healthier ways of relating to yourself and others.
Trauma Therapy
Trauma Therapy
Provides a safe, supportive space to process painful experiences and release emotional or physical tension held in the body. The focus is on healing, resilience, and restoring a sense of safety and wholeness.
Chronic Illness Support
Chronic Illness Support
Offers a compassionate space to navigate the emotional, physical, and relational impact of long-term health conditions. Together, we focus on building resilience, restoring balance, and finding healing and meaning within your journey.
Services/Pricing/Superbills
Couples Session- Initial Intake 120 minutes (2 hours)
$250
$180
$120
$90
Individual Session- Initial Intake 120 minutes (2 hours)
$250
We will complete a detailed history, terrain assessment, discuss goals, practice policies, confidentiality, and expectations.
Individual Pricing
Couples/Marriage Pricing
We are a private-pay practice. Insurance is not accepted.
We will complete a detailed history, terrain assessment, discuss goals, practice policies, confidentiality, and expectations.
Individual Session- 90 minutes (1:30 hours)
Individual Session- 60 minutes (1:00 hours)
Individual Session- 45 minutes
Wellness Check- 30 minutes
$60
Couples Session- 90 minutes (1:30 hours)
$180
Couples Session- 60 minutes (1:00 hours)
$120
Couples Session- 45 minutes
$90
Payment is due at time of service.
Cancellation Policy
Cancellation without 48 hour notice-
$60
No Show Appointment charge fee-
More than 3 no shows in 1 month- Clinician has the right to discontinue services.
$60
Self-Pay Practice/Superbills
Why would you need to submit a Superbill?
Your therapist is out-of-network with your insurance plan (they don’t bill the insurance company directly).
You pay self-pay or private pay rates but want to use your out-of-network benefits.
You want your insurance company to reimburse you for eligible services after you’ve paid your therapist.
Your insurance requires documentation of services to process mental health claims.
What is a Superbill?
A superbill is a detailed receipt that you can submit to your insurance company for possible reimbursement after paying for therapy out of pocket. It includes information about your session — like the date, type of service, provider credentials, and a diagnosis code — so your insurance can process your claim.
How to submit a Superbill?
(Oak Therapy & Wellness has created these step-by-step instructions to make the process easier for you. Click below)
If you’re paying privately for sessions at Oak Therapy & Wellness, you may be eligible for partial reimbursement from your insurance company through your out-of-network benefits. A superbill is the document you submit to request that reimbursement.
Become a client
Click below to complete initial intake paperwork and schedule intake session.